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Back-to-School Breakfast Ideas
 

Four recipes that will have you and the kids in your life looking forward to the next school morning!

Overnight oatmeal:

  • ½ cup quick cooking oats,
  • ½ banana, tsp cinnamon,
  • ½ cup milk (any type).

Place in a bowl or in individual freezer bags overnight then microwave for 1 min and serve (255 calories w/skim milk, 10g protein, 14g sugar)

Nut butter boats:

  • Slice a banana in half,
  • smear with 1 tsp nut butter on each side,
  • sprinkle with 1 tbl. walnuts (185 calories w/peanut butter, 4.5 g protein, 15 g sugar)

Smoothies:

  • Put ½ banana,
  • ¼ cup berries,
  • ½ cup milk (any type),
  • and ½ cup ice into blender and blend until smooth.
  • Add nut butter for extra protein if desired. (118 calories w/skim milk, 5g protein, 17g sugar) (150 calories w/peanut butter, 6g protein, 17g sugar)

3 Ingredient Pancakes: 

(may be made ahead)

  • Blend 2 eggs,
  • 1 banana,
  • and ¼ tsp baking powder in blender. Blend.
  • Cook on griddle or skillet until brown on each side. Makes 2 servings (116 calories, 6g protein, 8g sugar)
 
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