As you begin a new year, consider soul-focused movement that honors your body. Moving meditations are an excellent opportunity to be reminded that, “For in him we live and move and have our being” (Acts 17:28, NRSV)
Being still takes effort. We are a squirmy and restless people. Even with the latest gadgets and apps that remind us take yoga breaks, make lists and organize our time and resources better, it does not seem to be enough.